Yoga just for me
Mum time! These classes are specifically designed for Mums to:
- connect with breath, core muscles and movement
- rebuild strength and stability after having a baby
- work on posture and reduce the aches and pains from carrying and feeding your little one
- slow down and calm the mind
- to give you time to focus on you as a Mum to help recharge both physically and mentally.
These classes are suitable from 6 weeks post-birth or 8 weeks after a Caesarean Section (or when your doctor has given you the all clear to return to gentle exercise).
Enjoy the classes and join our community to stay connected with other Mums!
- - Introduction
- - Core and posture
- - Postnatal flow
- - Yin/Restorative
- - Relaxation and Meditation