Yoga just for me

Mum time! These classes are specifically designed for Mums to:

  • connect with breath, core muscles and movement
  • rebuild strength and stability after having a baby
  • work on posture and reduce the aches and pains from carrying and feeding your little one
  • slow down and calm the mind
  • to give you time to focus on you as a Mum to help recharge both physically and mentally.

These classes are suitable from 6 weeks post-birth or 8 weeks after a Caesarean Section (or when your doctor has given you the all clear to return to gentle exercise).

Enjoy the classes and join our community to stay connected with other Mums!

Categories

  1. - Introduction
  2. - Core and posture
  3. - Postnatal flow
  4. - Yin/Restorative
  5. - Relaxation and Meditation